It's easy to be happy, if you know the reason behind your happiness and sadness.

All your feelings and emotions are a result of chemical reactions taking place in your brain. These reactions are responsible for making you feel either happy or sad.

The brain chemicals that make you feel happy and sad.


Technically the only two things you feel are happy or sad .


    1)  Happy Hormone SEROTONIN


    2)  Stress Hormone CORTISOL



Serotonin and Cortisol hormones are the chemical messengers that travel, via our blood, to every organ and tissue. But how can you feel when there is too little or too much of a particular hormone running in your brain?


What is Serotonin Hormone and its effects?


Serotonin is called the “happy hormone”. Serotonin is the main brain chemical responsible for making us feel happy.

It is one of the most important "feel-good" neuro-transmitters. It has been called the “happy molecule” for the role it plays in a positive mood, and acts as a mood stabilizer.

It is said to help produce healthy sleeping patterns as well as boost your mood. This chemical makes you happy.  

With adequate Serotonin levels in the brain and its proper functioning, you will feel positive, elated, confident, easy-going, happy and joyful.


What is Cortisol Hormone and its effects?


Cortisol is called the "stress hormone" also called the "public enemy number one".  Produced by the adrenal glands, Cortisol is a key player in stress response.  

Understanding cortisol and its effect on life will help you balance your hormones and achieve a good life.

With high levels of Cortisol, you will feel negative and experience being upset, unhappy, obsessive, irritable, depressed, frustrated, sleepless, having migraines, panic attacks etc. This chemical makes you anxious and thereby sad.

These small hormones have a powerful negative effect on your life.  If not controlled, they work against you.

Don't let the silly little hormones steal your happiness.