Mental noise is the constant chatter of the mind that never stops. It is the inner conversation or inner monologue that goes on constantly in the mind. It is a sort of inner voice that constantly analyzes everything about your life, circumstances, and the people you meet. Overthinking can stop you from living in the present moment.


I am Tired of Mental Noise  [Overthinking]

People these days suffer because of thoughts (mental noise)

I think too much and then put myself in a bad mood.

My mind is always full of thoughts, it makes me restless,

So many thoughts disturbed me a lot and my life is nothing but mental torment.

Remember overthinking is the biggest cause of unhappiness in your life.

If you can't handle your negative emotions, You can't achieve peace.

First thing you to Identify your feelings which disturb you and stop thinking too much and free yourself from your own thoughts.

Going down from 60,000 thoughts to 3000, 2000, or less, will save you a lot of strain, worry, time, and wasted energy. You will also begin to enjoy the sweet taste of inner peace. You spend most of your time inside your head. Make it good place to be.

A website visitor has recently asked the following question:

“So you are saying once our mind is cleared, we start experiencing inner peace, but what is the most important thing to do to clear your mind?

Busy yourself with family members, enjoy with pious friends, join islamic classes etc. Because empty mind is a devils workshop. People are less depressed when kept busy, so please keep busy yourself to avoid your negative feelings. Nothing can bring you peace but yourself.