Allahu Akbar
Thoughts are a normal and important part of our lives. You are born with these thoughts wired into your brain. That wiring causes your body to react.
Do you know how many thoughts your mind thinks every day?
According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts.
If we repeat those negative thoughts, we think negative way more than we think positive thoughts.
Most of this thinking is an automatic process, a mental habit. . The mind is like a butterfly that flies from one flower to another, never standing still and never stops.
Even after the death it will be active for more than 3 hours.
Our life is the creation of our mind. Because every thought releases some type of chemical.
When positive thoughts are generated in the mind, stress hormone cortisol decreases and the brain produces happy hormone serotonin, which creates a feeling of happiness.
When negative thoughts are generated in the mind, happy hormone serotonin decreases and the brain produces stress hormone cortisol, which creates a feeling of sadness.
A man is but the product of his own thoughts. What he thinks, he becomes.
Allah SWT said in the Quran :
That everyman receives only what he makes an effort for:
[Quran 53:39]
You
are
the
artist
of
your
own
life.
If you think of blessings,
you attract blessings.
If you think of problems, you attract problems.
Always cultivate good thoughts and always remain positive and optimistic.
Allahu Akbar
